Shaolin Spirit: The Way to Self-Mastery (Bog, Hardback, Engelsk) af Shi Heng Yi

A modern Shaolin Master unveils the wisdom and philosophy of an ancient tradition that has captivated millions worldwide. What comes to mind when you think of Shaolin? Mighty warriors soaring through the air?

Shaolin is far more than just the physical expression of martial arts. Deeply rooted in Zen and Taoist philosophy, it provides a pathway to reconnecting the mind with the body through meditative movement, cultivating core virtues like discipline and perseverance. In this book, Shi Heng Yi, founder of Shaolin Temple Europe and a lay disciple of the Songshan Shaolin Temple, introduces the contemplative practice at the heart of Shaolin—a way of life that has endured for over 1,500 years—and reveals how it can enrich our lives today.

Having faced the challenges of modern life firsthand, Shi Heng Yi understands these pressures intimately. He outlines twelve essential practices designed to enhance sleep, relationships, and decision-making, as well as improve balance, flexibility, and strength, providing a powerful route to self-mastery and deeper understanding.